Anxiety Self Help Programme – 2 MP3 Audios

Anxiety can affect how we think, feel and respond to everyday situations. Persistent worry, fear and emotional tension can make it difficult to relax and feel in control.

This self-help programme includes two audio recordings to support relaxation, greater self-awareness and emotional balance.

Through guided relaxation and self-hypnosis, the recordings encourage you to:

• Calm an overactive mind
• Reduce feelings of worry and tension
• Recognise unhelpful thought patterns
• Develop greater emotional confidence
• Encourage a more relaxed and positive outlook

Includes: 2 digital audio recordings supplied together as a ZIP download.

By Sarah Chambers D.C.H.P.

Clinical Hypnotherapist & Psychotherapistre