Emotional hurt can remain with us long after a difficult experience has passed. Feelings of rejection, betrayal, disappointment or loss can affect our confidence, relationships and the way we see ourselves.

Heal Emotional Hurt MP3 is a free self-hypnosis recording intended to help you relax, explore unresolved feelings and begin moving towards greater emotional freedom.

Through gentle relaxation and positive suggestions, this recording encourages you to:

• Release lingering emotional hurt and resentment.
• Develop greater self-acceptance and understanding.
• Rebuild emotional confidence and inner strength.
• Let go of unhelpful emotional patterns.
• Move forward with a greater sense of calm.

Free MP3 Download

Listen somewhere quiet and comfortable where you won't be disturbed. Do not listen while driving or operating machinery.

Stress Matters™

by Sarah Chambers, D.C.H.P.